What is counselling?
A counsellor will help you find the right pathway for you. A counsellor will listen to you as you take this journey and will support you through making the decisions that will allow you to change your life.
I will not tell you what to do – only you can make the decisions about what is right for you. I will help you to explore the many different ways so you can change your path and work towards a happier, more fulfilling future.
There are many different ways of providing help. Initially you talk about the things that are upsetting you. This is not easy; it can be very painful facing up to the issues that have gradually eroded your confidence or self-esteem, often over many years. Together, we then explore ways to improve your situation and modify patterns of behaviour that may be preventing you finding that elusive happiness.